Winter Longevity Reset
A measured seven-day metabolic reset — baseline testing, a supervised fasting protocol, contrast therapy and a written protocol you take home.
The week opens with a full baseline: blood panel, body composition, VO2 estimate, HRV and sleep. It closes with the same measurements and a written protocol built around what actually changed for you rather than what changes on average.
In between: a supervised modified fast, daily contrast therapy in sauna and cold plunge, zone-two training in the desert mornings, and evening sessions on sleep, glucose and the small number of interventions that hold up under scrutiny.
Medical intake is required before booking. Not appropriate during pregnancy, or alongside several common medications — we will tell you plainly if it is not right for you.
What the property offers
Setting
Water & Recovery
Practice Space
Food & Kitchen
Practical
Jan 10–17, 2027 · 7 nights